Nervous System Regulation Group Meditation Class

Our Nervous System Regulation Group Meditation Class was born from a simple truth: many of us in Lakeland know we "should" relax, but no one ever showed us how. In this grounding meditation class in Lakeland, FL, we practice together - slowly, gently, without performance.

Each session blends guided meditation for stress, subtle sound, and body-based meditation practices that teach you how to notice, then soften, your own signals. We focus on mindfulness and regulation rather than perfection, so you can carry self-regulation practices back into your everyday life.

This is a slow-paced meditation space in Lakeland, FL where all bodies and levels of experience are welcome. You are invited to sit, move, or rest as needed while we explore nervous system regulation meditation in real, accessible ways.